Alex is accredited by the Australian Association of Social Workers. Her workshops are skills-based and highly interactive. Alex trains practical self-management strategies for minimising stress and maximising personal performance.

You will learn how to recognise stress symptoms before they become an issue; use stress reduction techniques. Learn to think more clearly and stay calm under pressure. Alex believes in the transformative power of somatic care for our creativity. Her creative counselling programs are meticulously designed to elevate skills, boost confidence, and foster innovation. 

Unlock your creativity

Explore how writing can support self care and focus feelings and ideas for greater wellbeing in a safe group environnment.

No writing experience is needed to explore creative flow.

Book for your workplace, community group or private group and explore how you feel and what you can do to make change happen.

This 3 hour Writing for Wellbeing workshop includes:

• writing space for self expression and self-care
• short writing activities
• self-care, gratitude and mindfulness practices
• tips for effective journal practice

NB: There is no expectation to share your writing with the group.

Bring your journal, pen, laptop, and refreshments 

Maximum of 10 participants. Book today – Contact Alex

Health outcomes *

• Improved immune system functioning
• Reduced blood pressure
• Improved lung function and liver function
• Improved mood/affect
• Feeling of greater psychological well-being
• Reduced depressive symptoms
• Fewer stress-related visits to the doctor
• Fewer post-traumatic intrusion and avoidance symptoms

* Baikie, K., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346. doi:10.1192/apt.11.5.338